Have you ever had one of those mornings when you woke up, and it was hard to lift your head off the pillow?

For most people, the answer is yes, and for some people, the answer is, “yes, is there ever a day when it is easy!?”

The self-trigger technique helps prevent critical errors and mistakes when you’re tired, but there are other measures we can take to fight fatigue. It all begins with one essential activity—improving the quality of your sleep.