New Year New Me

New Year, New Me. What does that even mean?

2020 is here, and we have entered a new decade! At this time of year, you’re probably reflecting on the past year (or maybe the past ten) and thinking about the year ahead (or the next ten). Are you setting new goals? What about the ever-daunting New Years’ resolutions?

Deep Breathing

Extending the Self-Trigger Technique: Breathing isn’t just for Yogis

Breathing is a critical component of the Self-trigger CERT and self-regulation. In an intense, high-risk situation, you can actively steady your breath to re-energize and re-focus. In this article, we are going to highlight nasal breathing and the box breath as an extension of the Self-trigger technique.


If You Can’t Play, You Can’t Perform.

Are you like me, one of those coaches that plays the sport you coach?

I’m a freestyle ski coach who enjoys being an athlete from time to time. It can be a challenge wearing both hats, or perhaps better said, it can be a challenge knowing when to wear your ‘athlete hat’ vs. your ‘coaching hat.’



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