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Deep Breathing

Extending the Self-Trigger Technique: Breathing isn’t just for Yogis

Breathing is a critical component of the Self-trigger CERT and self-regulation. In an intense, high-risk situation, you can actively steady your breath to re-energize and re-focus. In this article, we are going to highlight nasal breathing and the box breath as an extension of the Self-trigger technique.

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If You Can’t Play, You Can’t Perform.

Are you like me, one of those coaches that plays the sport you coach?

I’m a freestyle ski coach who enjoys being an athlete from time to time. It can be a challenge wearing both hats, or perhaps better said, it can be a challenge knowing when to wear your ‘athlete hat’ vs. your ‘coaching hat.’

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