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Make the most out of your opportunities . . .

Sounds simple enough, but preparation is key to success. When opportunities present themselves, and things start to go your way (or if they’re not going your way), be ready because you’ve put in effort ahead of time. Preparation makes its own luck.

Whether it’s a shooting opportunity in the game or you just made the team, what can you do to prepare?

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Beyond the Baseline of Peak Performance

There’s a lot of talk these days about what it takes to achieve a peak performance state or the flow state. Coaches and players are talking more and more about higher-level performance psychology and training tools—things like visualization, imagery, breathwork, affirmations, routines, mindset, etc. etc.

So, why do young athletes still have problems consistently achieving peak performances?

New Year New Me

New Year, New Me. What does that even mean?

2020 is here, and we have entered a new decade! At this time of year, you’re probably reflecting on the past year (or maybe the past ten) and thinking about the year ahead (or the next ten). Are you setting new goals? What about the ever-daunting New Years’ resolutions?

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5 Ways to Fight Fatigue with Better Sleep

Have you ever had one of those mornings when you woke up, and it was hard to lift your head off the pillow?

For most people, the answer is yes, and for some people, the answer is, “yes, is there ever a day when it is easy!?”

The self-trigger technique helps prevent critical errors and mistakes when you’re tired, but there are other measures we can take to fight fatigue. It all begins with one essential activity—improving the quality of your sleep.

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The 5-Stage Framework for Achieving Peak Performance

Have you or your team ever made a significant performance error because of being in a rush? Or, has rushing ever caused an injury that sidelined you from play? ~ Putting these five tips into action will help you strengthen your mental game and achieve better results before rushing gets the best of you!

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