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5 Ways to Fight Fatigue with Better Sleep

WINSPORT ACADEMY CASE STUDY

Check out the case study from our workshop with Winsport Academy in Calgary, Alberta. 

AGENDA FREESKI CASE STUDY

We put Agenda Freeski through our athlete and coaching course. 

More from our blog

5 Tips for Managing Frustration in Sport

Almost every athlete has had a game or competition where frustration got the better of them. But if you ask, they will likely tell you they’ve also had a game or competition where frustration helped them achieve one of their best results. For most athletes, the ability to use frustration to their advantage rather than letting it derail their mental game is a matter of luck and circumstance (sometimes it goes well, and sometimes it doesn’t). In this article, you will learn five tips—or five steps—to help effectively manage frustration and use it to your advantage.

Extending the Self-Trigger Technique: Breathing isn’t just for Yogis

Breathing is a critical component of the Self-trigger CERT and self-regulation. In an intense, high-risk situation, you can actively steady your breath to re-energize and re-focus. In this article, we are going to highlight nasal breathing and the box breath as an extension of the Self-trigger technique.

The 5-Stage Framework for Achieving Peak Performance

Have you or your team ever made a significant performance error because of being in a rush? Or, has rushing ever caused an injury that sidelined you from play? ~ Putting these five tips into action will help you strengthen your mental game and achieve better results before rushing gets the best of you!

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