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AGENDA FREESKI CASE STUDY

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Extending the Self-Trigger Technique: Breathing isn’t just for Yogis

Breathing is a critical component of the Self-trigger CERT and self-regulation. In an intense, high-risk situation, you can actively steady your breath to re-energize and re-focus. In this article, we are going to highlight nasal breathing and the box breath as an extension of the Self-trigger technique.

The 5-Stage Framework for Achieving Peak Performance

Have you or your team ever made a significant performance error because of being in a rush? Or, has rushing ever caused an injury that sidelined you from play? ~ Putting these five tips into action will help you strengthen your mental game and achieve better results before rushing gets the best of you!

5 Tips for Dealing with Rushing in Sport

Have you or your team ever made a significant performance error because of being in a rush? Or, has rushing ever caused an injury that sidelined you from play? ~ Putting these five tips into action will help you strengthen your mental game and achieve better results before rushing gets the best of you!

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