fbpx

FEATURED BLOG

Return To Sport. But Not So Fast. . .

WINSPORT ACADEMY CASE STUDY

Check out the case study from our workshop with Winsport Academy in Calgary, Alberta. 

AGENDA FREESKI CASE STUDY

We put Agenda Freeski through our athlete and coaching course. 

More from our blog

Make the most out of your opportunities . . .

Sounds simple enough, but preparation is key to success. When opportunities present themselves, and things start to go your way (or if they’re not going your way), be ready because you’ve put in effort ahead of time. Preparation makes its own luck.

Whether it’s a shooting opportunity in the game or you just made the team, what can you do to prepare?

5 Tips for Dealing with Rushing when Returning to Sport

Have you or your team ever made a significant performance error because of being in a rush? Or, has rushing ever caused an injury that sidelined you from play? ~ Putting these five tips into action will help you strengthen your mental game and achieve better results before rushing gets the best of you!

Discipline and Decision-Making

I live in Squamish, BC, an outdoor playground. It’s nestled between the mountains and ocean, about 1hr from Vancouver and Whistler. It’s home to mountain bikers, skiers, boarders, climbers, kayakers, kite surfers, and snowmobilers—you name it, this town does it.

We are lucky while everyone is encouraged to #stayhome, self-isolate, and avoid public facilities, because mild temperatures and a vast ‘backyard’ make it so that we can keep active and distant. However, a concerning issue is the large number of people hitting the trails. The number of mountain bikers has substantially increased and snowmobile access to the backcountry is still wide open…

HeadStart-Logo-White-FINAL

SIGN UP FOR OUR NEWSLETTER

Get exciting news, inspiring stories and HeadStartPro tips to improve your performance  direct to your inbox.