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Check out the latest case study from our workshop with Winsport Academy. 

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AGENDA FREESKI CASE STUDY

We put Agenda Freeski through our athlete and coaching course. 

More from our blog

Complacency. What is it, and why does it matter?

A challenge requires great mental and physical effort in order to be done successfully, and therefore tests a person’s abilities. When a challenge meets, or just slightly exceeds, an athlete’s physical competence, optimal performance and improved learning are possible. This is a basic requirement for triggering performances in the flow state or “the zone.”

Are athletes being challenged too much or not enough?

A challenge requires great mental and physical effort in order to be done successfully, and therefore tests a person’s abilities. When a challenge meets, or just slightly exceeds, an athlete’s physical competence, optimal performance and improved learning are possible. This is a basic requirement for triggering performances in the flow state or “the zone.”

Flow Flow Flow Your Boat

Our minds and bodies are complex systems that intertwine on a physical and chemical level. In the ever-evolving research of flow, we are starting to understand the neurochemistry that our brain produces when in the flow state. Let’s discuss a couple of simple strategies to help athletes get in and stay in flow.

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