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New Year, New Me. What does that even mean?

WINSPORT ACADEMY CASE STUDY

Check out the case study from our workshop with Winsport Academy in Calgary, Alberta. 

AGENDA FREESKI CASE STUDY

We put Agenda Freeski through our athlete and coaching course. 

More from our blog

5 Tips for Dealing with Rushing in Sport

Have you or your team ever made a significant performance error because of being in a rush? Or, has rushing ever caused an injury that sidelined you from play? ~ Putting these five tips into action will help you strengthen your mental game and achieve better results before rushing gets the best of you!

If You Can’t Play, You Can’t Perform.

Are you like me, one of those coaches that plays the sport you coach?

I’m a freestyle ski coach who enjoys being an athlete from time to time. It can be a challenge wearing both hats, or perhaps better said, it can be a challenge knowing when to wear your ‘athlete hat’ vs. your ‘coaching hat.’

Complacency. What is it, and why does it matter?

A challenge requires great mental and physical effort in order to be done successfully, and therefore tests a person’s abilities. When a challenge meets, or just slightly exceeds, an athlete’s physical competence, optimal performance and improved learning are possible. This is a basic requirement for triggering performances in the flow state or “the zone.”

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