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Your Reflexes Are The 'Make or Break' Factor

WINSPORT ACADEMY CASE STUDY

Check out the case study from our workshop with Winsport Academy in Calgary, Alberta. 

AGENDA FREESKI CASE STUDY

We put Agenda Freeski through our athlete and coaching course. 

More from our blog

Discipline and Decision-Making

I live in Squamish, BC, an outdoor playground. It’s nestled between the mountains and ocean, about 1hr from Vancouver and Whistler. It’s home to mountain bikers, skiers, boarders, climbers, kayakers, kite surfers, and snowmobilers—you name it, this town does it.

We are lucky while everyone is encouraged to #stayhome, self-isolate, and avoid public facilities, because mild temperatures and a vast ‘backyard’ make it so that we can keep active and distant. However, a concerning issue is the large number of people hitting the trails. The number of mountain bikers has substantially increased and snowmobile access to the backcountry is still wide open…

The Risk of ‘Taking it Easy’

I live in Squamish, BC, an outdoor playground. It’s nestled between the mountains and ocean, about 1hr from Vancouver and Whistler. It’s home to mountain bikers, skiers, boarders, climbers, kayakers, kite surfers, and snowmobilers—you name it, this town does it. We are lucky while everyone is encouraged to #stayhome and avoid public facilities because mild temperatures and a vast ‘backyard’ make it so that we can keep active and distant. However…

Beyond the Baseline of Peak Performance

There’s a lot of talk these days about what it takes to achieve a peak performance state or the flow state. Coaches and players are talking more and more about higher-level performance psychology and training tools—things like visualization, imagery, breathwork, affirmations, routines, mindset, etc. etc.

So, why do young athletes still have problems consistently achieving peak performances?

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