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WINSPORT ACADEMY CASE STUDY
Check out the case study from our workshop with Winsport Academy in Calgary, Alberta.
AGENDA FREESKI CASE STUDY
We put Agenda Freeski through our athlete and coaching course.
More from our blog
Extending the Self-Trigger Technique: Breathing isn’t just for Yogis
Breathing is a critical component of the Self-trigger CERT and self-regulation. In an intense, high-risk situation, you can actively steady your breath to re-energize and re-focus. In this article, we are going to highlight nasal breathing and the box breath as an extension of the Self-trigger technique.
The 5-Stage Framework for Achieving Peak Performance
Have you or your team ever made a significant performance error because of being in a rush? Or, has rushing ever caused an injury that sidelined you from play? ~ Putting these five tips into action will help you strengthen your mental game and achieve better results before rushing gets the best of you!
5 Tips for Dealing with Rushing in Sport
Have you or your team ever made a significant performance error because of being in a rush? Or, has rushing ever caused an injury that sidelined you from play? ~ Putting these five tips into action will help you strengthen your mental game and achieve better results before rushing gets the best of you!
