Your Reflexes Are The 'Make or Break' Factor
WINSPORT ACADEMY CASE STUDY
Check out the case study from our workshop with Winsport Academy in Calgary, Alberta.
AGENDA FREESKI CASE STUDY
We put Agenda Freeski through our athlete and coaching course.
More from our blog
2020 is here, and we have entered a new decade! At this time of year, you’re probably reflecting on the past year (or maybe the past ten) and thinking about the year ahead (or the next ten). Are you setting new goals? What about the ever-daunting New Years’ resolutions?
Have you ever had one of those mornings when you woke up, and it was hard to lift your head off the pillow?
For most people, the answer is yes, and for some people, the answer is, “yes, is there ever a day when it is easy!?”
The self-trigger technique helps prevent critical errors and mistakes when you’re tired, but there are other measures we can take to fight fatigue. It all begins with one essential activity—improving the quality of your sleep.
Almost every athlete has had a game or competition where frustration got the better of them. But if you ask, they will likely tell you they’ve also had a game or competition where frustration helped them achieve one of their best results. For most athletes, the ability to use frustration to their advantage rather than letting it derail their mental game is a matter of luck and circumstance (sometimes it goes well, and sometimes it doesn’t). In this article, you will learn five tips—or five steps—to help effectively manage frustration and use it to your advantage.