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Focusing is one of the most important aspects of performance. The ability to focus is a skill that can be learned through deliberate and intentional mental training. But what is focus?
In pivotal moments of gameplay or competition, an athlete’s mindset is often the deciding factor between winning and losing. Nearly every drill, pattern, scrimmage, or practice contribute to an athlete’s mental game, but putting some effort into learning a few key mental training tools will help you achieve extraordinary results.
Four years ago you would find Mike Shaw living in Whistler, BC, Canada, the Canadian mecca of freestyle skiing. At the time, Mike was coaching some of Canada’s top Half Pipe skiers, helping to develop Canada’s next Olympic heroes. However, in an instant, Mike’s dreams of representing Canada and coaching Canada’s national team at the Olympic Games was stripped away.